Health & Fitness


All guests of the Resort receive complimentary use of the WestinWORKOUT fitness studio, located at Agave, The Arizona Spa.

The WestinWORKOUT fitness studio features state-of-the-art cardio and strength-training equipment with LCD screen monitors and is open 24 hours with room card access.

  • Resort guests participating in the daily Resort Services Charge or those receiving a 50-minute spa service will receive complimentary access to the spa facility and fitness studio on the day the service is rendered. Spa facilities include sauna, steam room, whirlpool, relaxation area and locker use.
  • Guests who do not participate in the daily Resort Services Charge or who do not receive a 50-minute spa service will be charged $20 per day for unlimited access to spa facilities and fitness studio.

For FORE-MAX, general fitness and other pricing, please see “Personal Fitness” Section in Agave, The Arizona Spa Price List or call (480) 624-1202 for more information on scheduling your fitness appointments at The Westin Kierland Resort & Spa.

September Workout Calendar


**Please note that services, prices and hours of operation are subject to change.

FORE-MAX Training System, which provides a comprehensive approach to improving driving distance and overall fitness, brings together traditional instruction, on-course play, fitness, training and nutrition.

Award-winning golf instructor Mike LaBauve worked with the Resort Fitness Director Steve Heller to create a program that blends the best of exercise physiology with top golf instruction. The result is a personalized workout program that is virtually guaranteed to increase driving distance and stamina on the course.

  • How it works – for the golfer: After identifying a golfer’s strengths and weaknesses in swing, short game, driving and general fitness, the trainers develop a well-rounded regimen which combines cardio, flexibility, strength and nutrition. Trainer then monitor progress and adjusting the program as necessary.
  • How it works – for the non-golfer: Fitness Director Steve Heller creates a personalized workout regimen and guides guests through a custom workout to fit the guest’s overall fitness needs and goals.

For more information on FORE-MAX or to schedule a session, contact Steve Heller at (480) 624-1500.

Enjoy the challenge of a 60-minute, full-body workout that includes cardio exercise against the current of the Resort’s Lazy River, as well as a toning segment using resistance equipment to add intensity. A great workout for all fitness levels.

$20 per person, per class

Fore-Max Aquacare
Golf training meets aqua fitness. Based on the Resort’s Fore-Max golf training program, this strength and flexibility class provides the added resistance of training in water. A fun and challenging workout for golfers and non-golfers, too!

$20 per person, per class

~ 1 class ~ 3 classes ~ 5 classes ~ 10 classes ~

50 minutes

Traveling doesn’t mean you have to skip your workout. Train with a health and fitness professional to enhance your current exercise program.

Whether you are a beginner or an elite athlete, you can take part in this motivating service. Each session is 50 minutes.

Seasonal Eating
In this live cooking demonstration, learn how to maximize the health benefits of seasonal food by preparing meals that are packed with nutrients as well as flavor.

Cardio Rock
This energy-filled workout will tone and burn calories. It is a challenging, upbeat cardio mix designed to be fun, exciting and effective. A great way to mix up your routine!

Yoga Flow
A physical yoga practice linking each pose to the next movement. As the poses are linked so is the breathing. Level 1 class. Poses can be modified to accommodate all levels, especially beginners.

Hatha Yoga
A style of yoga that has been in place for centuries. This is a basic class focusing on form, alignment and breathing.

Vinyasa Yoga
A flowing yoga practice combining the flow of the breath with the movement of the body; building heat, flexibility and strength in the body. The class is the perfect choice for those seeking a moderately vigorous practice.

Well Walk
A refreshing three mile walk around our Kierland property. Designed for all fitness levels; a great way to start your day.

Body Composition ~ 30 minutes
Assess your lean muscle-to-body fat percentage and receive a complete software profile of each body site tested. Refrain from exercise and caffeine prior to this appointment.

Nutritional Assessment ~ 50 minutes
Achieve better health through better nutrition. Receive recommendations on what to eat and what to avoid eating, along with what herbal, vitamin or mineral supplements might be best for you based on results gained from your intake form, which is to be completed prior to treatment.

Guests are invited to jumpstart their day with a guided run led by the Resort’s own Running Concierge.

Lace up your shoes (or use Westin’s New Balance Gear Lending Program) and join our Running Concierge for a 5k (3.2mile) run beginning at 7 a.m. Tuesdays and Thursdays.

Our Running Concierge will start you off with warm-up stretches, take you on a guided local run, and finish off your adventure with cool down exercises, water, and fresh towels.

Runners depart from the Resort’s front entrance (meeting by the Valet desk). There is no charge to participate, but guests must register prior to participating (same-day registration is available).

For information, contact Agave, The Arizona Spa at (480) 624-1501.

Leave your workout gear at home but don’t miss your routine! Reserve your New Balance gear kit when making a room reservation or during your stay for only $5 per stay or 375 Starpoints for Starwood Preferred Guest members. The athletic gear kit includes (1) pair of men’s or women’s New Balance shoes, (1) pair of bottoms (male shorts or female shorts or capris) and (1) men’s shirt or women’s workout top. Use the whole kit or only the items you left at home, and choose to have the athletic gear laundered nightly for only $5 per day.

Select all preferences and sizes when reserving the kit. Delivered to your guest room upon arrival, simply leave the complete kit in the room within the mesh bag provided for pick-up upon departure.

To reserve or for additional information, call (480)-624-1202.