Health & Fitness

WestinWORKOUT®

All guests of the Resort receive complimentary use of the WestinWORKOUT fitness studio, located at Agave, The Arizona Spa.

The WestinWORKOUT fitness studio features state-of-the-art cardio and strength-training equipment with LCD screen monitors and is open 24 hours with room card access.

  • Resort guests participating in the daily Resort Services Charge or those receiving a 50-minute spa service will receive complimentary access to the spa facility and fitness studio on the day the service is rendered. Spa facilities include sauna, steam room, whirlpool, relaxation area and locker use.
  • Guests who do not participate in the daily Resort Services Charge or who do not receive a 50-minute spa service will be charged $20 per day for unlimited access to spa facilities and fitness studio.

For FORE-MAX, general fitness and other pricing, please see “Personal Fitness” Section in Agave, The Arizona Spa Price List or call (480) 624-1202 for more information on scheduling your fitness appointments at The Westin Kierland Resort & Spa.

September Workout Calendar

 

**Please note that services, prices and hours of operation are subject to change.

FORE-MAX Training System, which provides a comprehensive approach to improving driving distance and overall fitness, brings together traditional instruction, on-course play, fitness, training and nutrition.

Award-winning golf instructor Mike LaBauve worked with the Resort Fitness Director Steve Heller to create a program that blends the best of exercise physiology with top golf instruction. The result is a personalized workout program that is virtually guaranteed to increase driving distance and stamina on the course.

  • How it works – for the golfer: After identifying a golfer’s strengths and weaknesses in swing, short game, driving and general fitness, the trainers develop a well-rounded regimen which combines cardio, flexibility, strength and nutrition. Trainer then monitor progress and adjusting the program as necessary.
  • How it works – for the non-golfer: Fitness Director Steve Heller creates a personalized workout regimen and guides guests through a custom workout to fit the guest’s overall fitness needs and goals.

For more information on FORE-MAX or to schedule a session, contact Steve Heller at (480) 624-1500.

~ 1 class ~ 3 classes ~ 5 classes ~ 10 classes ~

50 minutes

Traveling doesn’t mean you have to skip your workout. Train with a health and fitness professional to enhance your current exercise program.

Whether you are a beginner or an elite athlete, you can take part in this motivating service. Each session is 50 minutes.

Available for private or group bookings.

Hatha Yoga ~ 50 minutes
You will build physical and mental strength by concentrating on the practice of postures and breath control.

Agua Sol ~ There is a $20 charge for this class without a spa service & a $10 charge with a spa service.
Challenge yourself with DYNAMIC YOGA poses as well as build core strength and have a blast in our Aqua Sol Water Class! Dynamic exercises on a floating mat will challenge you in this unique aquatic experience. Wear a bathing suit or yoga clothes for maximum comfort and movement.

All Levels Yoga Flow ~ 50 minute
Poses are built from a simple, strong foundation and modifications are introduced to help support the level of your practice. Breath and movement are linked to build a deeper awareness of the energetic body.

Happy Hour Yoga ~ There is a $20 charge for this class without a spa service & a $10 charge with a spa service.
A fun energizing flow practice to invigorate and release the week’s stress. This is an all level athletic practice so be ready to sweat. Class is capped off with the Agave Spa’s signature Agave Margarita! Hello Weekend!

Hydra-CORE® ~ There is a $20 charge for this class without a spa service & a $10 charge with a spa service.

Slow Flow Yoga ~ 50 minute
Principles of proper alignment, breathing, and mindfulness within sun salutations and basic poses are taught in this slower paced flow class where breath is linked with movement.

Yoga For The Senses ~ There is a $20 charge for this class without a spa service & a $10 charge with a spa service.
Relax, renew and refresh in this gentle yoga class that utilizes various essential oils to deepen this calming, de-stressing practice.

TRX Body Blast® ~ There is a $20 charge for this class without a spa service & a $10 charge with a spa service.
Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All core all the time!

Well Walk
A refreshing three mile walk around our Kierland property. Designed for all fitness levels; a great way to start your day.

RunWestin
Guests are invited to jumpstart their day with a guided run led by the Resort’s own Running Concierge.

Lace up your shoes (or use Westin’s New Balance Gear Lending Program) and join our Running Concierge for a 5k (3.2mile) run beginning at 7 a.m. Tuesdays and Thursdays. (Seasonal Availability- program runs October through June)

Our Running Concierge will start you off with warm-up stretches, take you on a guided local run, and finish off your adventure with cool down exercises, water, and fresh towels.

Runners depart from the Resort’s front entrance (meeting by the Valet desk). There is no charge to participate, but guests must register prior to participating (same-day registration is available).

For information, contact Agave, The Arizona Spa at (480) 624-1501.

Leave your workout gear at home but don’t miss your routine! Reserve your New Balance gear kit when making a room reservation or during your stay for only $5 per stay or 375 Starpoints for Starwood Preferred Guest members. The athletic gear kit includes (1) pair of men’s or women’s New Balance shoes, (1) pair of bottoms (male shorts or female shorts or capris) and (1) men’s shirt or women’s workout top. Use the whole kit or only the items you left at home, and choose to have the athletic gear laundered nightly for only $5 per day.

Select all preferences and sizes when reserving the kit. Delivered to your guest room upon arrival, simply leave the complete kit in the room within the mesh bag provided for pick-up upon departure.

To reserve or for additional information, call (480)-624-1202.